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Discover the Healing Power of Water, Nature, and Self- Reflection
Are you ready to rediscover your wild, authentic self? Wild Woman: Wild Swimming Journal & Log Book invites you to embrace the healing magic of wild swimming—combining the freedom of open water with the transformative power of self-reflection.
Inside You’ll Find:
70 Days of Journaling: Each swim has its own thoughtfully designed prompted page, plus two lined pages for each entry, giving you plenty of space to capture every sensation, insight, and memory from your wild swims.
Inspirational Quotes: Uplifting words and photographs appear throughout, chosen to encourage you on your journey and spark moments of clarity and courage.
Exclusive Journal Prompts: A dedicated prompts page helps you dive deeper, supporting both new and experienced swimmers in exploring their emotions, intentions, and experiences in nature.
Safety & Health Guidance: Practical information on wild swimming safety, alongside the physical, mental, and emotional health benefits of immersing yourself in natural waters.
Work with the Moon: Explore how lunar cycles influence water, mood, and our rhythms. Learn to align your swims and reflections with the phases of the moon for a more intuitive connection to nature and self.
Extra Notes Pages: Need more space? Additional lined pages at the back of the book give you room for longer reflections, sketches, or anything your wild heart desires.
Further Resources: Find extra guidance and inspiration with a collection of recommended books, websites, and community resources to support your wild swimming journey.
Who Is This Journal For?
This book is made for women who love nature, seek adventure, or long to reconnect with themselves. Whether you’re creative, spiritual, or simply curious, these pages offer a gentle, supportive structure—ideal for anyone wanting to slow down, reflect, and celebrate their wildness.
Why Wild Swimming?
Wild swimming is more than a physical activity—it’s an act of self-care, a way to soothe your nervous system, boost your mood, and rediscover your inner strength. Whether you’re dipping your toes or braving the waves, each swim brings you closer to healing, joy, and resilience.
A Journal for Your Wildest Self
Wild Woman: Wild Swimming Journal & Log Book is your space to honour the rhythms of nature, your body’s wisdom, and your courageous heart. Use these pages to set intentions, process emotions, and celebrate every step of your journey—one swim, one reflection, one moonlit night at a time.
A perfect gift for yourself or the wild women in your life.
Start your wild swimming journey today. Dive in. Reflect. Rewild yourself.
Discover the Healing Power of Water, Nature, and Self- Reflection
Are you ready to rediscover your wild, authentic self? Wild Woman: Wild Swimming Journal & Log Book invites you to embrace the healing magic of wild swimming—combining the freedom of open water with the transformative power of self-reflection.
Inside You’ll Find:
70 Days of Journaling: Each swim has its own thoughtfully designed prompted page, plus two lined pages for each entry, giving you plenty of space to capture every sensation, insight, and memory from your wild swims.
Inspirational Quotes: Uplifting words and photographs appear throughout, chosen to encourage you on your journey and spark moments of clarity and courage.
Exclusive Journal Prompts: A dedicated prompts page helps you dive deeper, supporting both new and experienced swimmers in exploring their emotions, intentions, and experiences in nature.
Safety & Health Guidance: Practical information on wild swimming safety, alongside the physical, mental, and emotional health benefits of immersing yourself in natural waters.
Work with the Moon: Explore how lunar cycles influence water, mood, and our rhythms. Learn to align your swims and reflections with the phases of the moon for a more intuitive connection to nature and self.
Extra Notes Pages: Need more space? Additional lined pages at the back of the book give you room for longer reflections, sketches, or anything your wild heart desires.
Further Resources: Find extra guidance and inspiration with a collection of recommended books, websites, and community resources to support your wild swimming journey.
Who Is This Journal For?
This book is made for women who love nature, seek adventure, or long to reconnect with themselves. Whether you’re creative, spiritual, or simply curious, these pages offer a gentle, supportive structure—ideal for anyone wanting to slow down, reflect, and celebrate their wildness.
Why Wild Swimming?
Wild swimming is more than a physical activity—it’s an act of self-care, a way to soothe your nervous system, boost your mood, and rediscover your inner strength. Whether you’re dipping your toes or braving the waves, each swim brings you closer to healing, joy, and resilience.
A Journal for Your Wildest Self
Wild Woman: Wild Swimming Journal & Log Book is your space to honour the rhythms of nature, your body’s wisdom, and your courageous heart. Use these pages to set intentions, process emotions, and celebrate every step of your journey—one swim, one reflection, one moonlit night at a time.
A perfect gift for yourself or the wild women in your life.
Start your wild swimming journey today. Dive in. Reflect. Rewild yourself.