Rosehips: Foraging, Medicinal Uses, and Folklore

Posted by Scarlet Lotus on September 19, 2023

When autumn arrives, it brings with it an abundance of colourful and beneficial treasures from nature. Among these treasures are the vibrant and vitamin-packed rosehips. Found on wild rose bushes, these small fruits are known to be rich in essential nutrients, boasting a myriad of health benefits. Not only are they a wonderful ingredient for various culinary creations but also hold medicinal properties that have been cherished for centuries. In this blog post, we will delve into the world of rosehips, exploring their foraging secrets, medicinal uses, and folklore. We will even share with you a delightful recipe for creating your own rosehip syrup and rosehip oil.

Foraging Rosehips: Nature's Bounty

The enchanting beauty of wild rose bushes can be found in abundance in hedgerows, meadows, and gardens around the world. One of the most beneficial parts of these plants is their fruits; the rosehips. These small, round berries emerge after the roses' blooms have faded and the petals have fallen. As the seasons shift from late summer to early autumn, these bright red or orange fruits catch the eye and invite foragers to indulge in their abundant goodness.
When harvesting rosehips, it is important to ensure that you identify the correct plants. Although Rosehips are relatively easy to identify, it is always important to be 100% sure when foraging in the wild. There are many fantastic youtube channels available now; online groups, as well as many books and apps to help with this. Once you are sure you have the correct identification, gently cut the ripe rosehips from the bush, being mindful not to damage the delicate plant.

Medicinal Uses of Rosehips: Nature's Pharmacy

Rosehips have been used medicinally for centuries. Their high vitamin C content makes them a natural immune booster, perfect for the cold winter months. The tart and slightly sweet flavor of rosehips makes it an excellent addition to various medicinal preparations, including teas, syrups, and oils.
Aside from their immune-boosting capabilities, rosehips possess anti-inflammatory properties. They are a rich source of polyphenols and anthocyanidins , promote healthy skin, and aid in digestion. The berries are also believed to assist in relieving joint pain and lowering cholesterol levels. Although further research is needed to fully understand the extent of their benefits, the historical presence of rosehips in traditional medicine is a testament to their worth. When used topically, rosehip oil is believed to help with dark spots and scarring, fine lines and wrinkles, as well as dark circles and irritated skin.

Side Effects and Important Considerations of Rosehips

1. Allergic Reactions
Although relatively rare, some individuals may experience allergic reactions when consuming or applying rosehips. Allergies may manifest as skin rashes, itching, swelling, or difficulty breathing. If you have a known allergy to roses or other members of the Rosaceae family, it is advised to exercise caution when using rosehip products. Consider conducting a patch test before using any new rosehip-infused cosmetics or skincare treatments.
2. Gastrointestinal Disturbances
Rosehips are rich in natural fiber, which offers numerous health benefits. However, for individuals with sensitive digestive systems, the increased fiber content in rosehips may lead to gastrointestinal disturbances such as bloating, gas, or even diarrhea. It is advisable to introduce rosehips gradually into your diet and monitor your body's response. If you experience severe gastrointestinal discomfort, it is best to consult a healthcare professional before continuing their use.
3. Medication Interactions
Like many botanical supplements, rosehips have the potential to interact with certain medications. If you are currently taking prescription medications such as anticoagulants, diuretics, or immunosuppressants, it is crucial to consult your healthcare provider before incorporating rosehip supplements into your routine. Some components of rosehips may interfere with the metabolism or efficacy of certain medications, leading to unintended consequences. A professional's guidance will help ensure your safety and allow you to optimize the benefits of both your medication and rosehips.
4. Oxalate Content
Rosehips are a natural source of oxalates, compounds that can contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones or follow a diet restricted in oxalate-rich foods, it is important to be cautious when consuming rosehips. Moderation is key in such cases to avoid a potential increase in oxalate levels. It is advisable to consult with a healthcare professional or registered dietician to determine the appropriate amount of rosehips for your unique circumstances.
5. Pregnancy and Breastfeeding
Limited research exists regarding the safety of rosehips during pregnancy and breastfeeding. As a precaution, it is recommendable for pregnant or breastfeeding individuals to seek the guidance of their healthcare provider prior to incorporating rosehips into their routine.

Folklore and Romantic Tales Surrounding Rosehips

Like many other plants, rosehips have captured the imagination of people throughout history, giving rise to fascinating folklore and tales. In Greek mythology, roses were believed to have sprung from the blood of Aphrodite, the goddess of love, while in Celtic folklore, roses represented love and fertility. Many cultures consider roses and their fruits to be symbols of beauty, love, and protection.

Recipe: Rosehip Syrup and Rosehip Oil

Rosehip Syrup

Ingredients:

• 1 cup fresh or frozen rosehips

• 2 cups water

• 1 cup sugar

• 1 teaspoon lemon juice / sliced lemon

Instructions:
1. Rinse the rosehips and remove any stems. Chop them into small pieces.
2. In a saucepan, combine the chopped rosehips and water. Bring to a boil and then reduce the heat to simmer for 30 minutes.
3. Remove the mixture from heat and allow it to cool slightly. Using an old clean piece of fabric or cheesecloth, strain the liquid into a bowl, pressing down on the pulp to extract all the juice.
4. Return the rosehip liquid to the saucepan (rinse beforehand to remove any irritating hairs from the rosehips), add sugar and lemon juice, and gently simmer until the syrup reaches your desired consistency, usually around 15-20 minutes.
5. Once cooled, pour the syrup into a sterilized bottle, seal it, and store it in the refrigerator for up to two weeks.

Top tip: When you have foraged your rosehips, put them overnight in the freezer. When you are ready to use them, simply defrost in warm water. This will make them taste sweeter and they will be easier to mush.

You can also replace the sugar in this recipe with honey or other sweeteners. You may need to experiment with the amount in order to reach the desired consistency.

Usage:
You can enjoy rosehip syrup with honey in various ways. Dilute it with water or sparkling water to create a refreshing drink. Alternatively, drizzle it over pancakes, oatmeal, or yogurt for a delightful twist. It can even be used as a sweetener in teas, cocktails, or desserts. Get creative and savor the unique flavors of this homemade syrup.
Remember to consult a healthcare professional before consuming rosehip syrup if you have any underlying medical conditions or if you are pregnant or breastfeeding, as it may interact with certain medications or have contraindications.

Rosehip Oil

Rosehip oil is a popular skincare product known for its hydrating and rejuvenating properties. While it is readily available in stores, making your own rosehip oil at home can be a rewarding experience. This recipe will guide you through the process of making rosehip oil using fresh frozen rosehips.

Ingredients:

• 1 cup of fresh frozen rosehips

• Carrier oil (such as sweet almond oil, coconut oil or jojoba oil)

Instructions:

1. Start by thawing the frozen rosehips. Place them in a strainer and rinse them under warm water. Once thawed, use a paper towel to gently pat them dry.
2. Preheat your oven to 200°F (93°C).
3. Spread the rosehips out in a single layer on a baking sheet lined with parchment paper. This will help prevent sticking and make it easier to remove the rosehip pulp later.
4. Place the baking sheet with the rosehips in the preheated oven and let them dry for about 2 to 3 hours. Keep an eye on them to make sure they do not burn. You want the rosehips to dry out completely, but still retain their natural color.
5. Once the rosehips are thoroughly dried, remove them from the oven and allow them to cool completely.
6. Once cooled, transfer the dried rosehips to a clean glass jar with an airtight lid.
7. Pour the carrier oil of your choice into the jar, making sure to completely cover the rosehips. Use enough oil to ensure the rosehips are fully submerged.
8. Close the lid tightly and give the jar a gentle shake to mix the oil and rosehips together.
9. Place the jar in a cool, dark place such as a pantry or cupboard.
10. Let the rosehips infuse in the oil for at least six weeks. This allows the oil to extract the beneficial properties from the rosehips.
11. During the infusion period, gently shake the jar every few days to ensure the ingredients are thoroughly mixed.
12. After the six-week infusion period is over, strain the oil through a piece of material, cheesecloth, or muslin cloth to separate the rosehip pulp from the oil. Squeeze out all the oil trapped in the pulp.
13. Transfer the rosehip oil into a clean, sterilized glass bottle or dropper bottle, ensuring there is no residue left behind.
14. Store the rosehip oil in a cool, dark place away from direct sunlight. It should remain fresh for around six months.

Usage:

Rosehip oil is renowned for its skin-nourishing properties. To use, simply apply a few drops of the oil onto your face, and gently massage it into your skin using circular motions. You can also use rosehip oil on other areas of your body that may require some extra hydration or care.
By following this recipe, you can create your very own rosehip oil using fresh frozen rosehips and without any complicated equipment. Enjoy indulging in the wonderful benefits of this natural skincare elixir!

Embrace the Power of Rosehips!

With their vibrant colours, medicinal properties, and intriguing folklore, rosehips truly are a gift from nature!